The Pectorals Strike Back

by hulksmash81

Settings

lbskgs

Summary

April 1st, 2016
1 h
29 sets, 304 reps
13345 lbs

1. Barbell Decline Bench Press

Set 1: 12 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 8 x 105 lbs

Total: 3030 lbs

2. Dumbbell Flyes

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Dumbbell Bench Press

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. Barbell Incline Bench Press

Set 1: 12 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 9 x 75 lbs

Total: 2325 lbs

5. Pec Deck

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 9 x 60 lbs

Total: 1980 lbs

6. Weighted Chest Dips

Set 1: 5 x 25 lbs
Set 2: 3 x 25 lbs
Set 3: 3 x 25 lbs

Total: 275 lbs

7. Ball Slam

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

8. Cable Wood Chop

Set 1: 15 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 50 lbs

Total: 2550 lbs

9. Dumbbell Standing Oblique Twist

Set 1: 15 x 5 lbs
Set 2: 8 x 5 lbs
Set 3: 7 x 5 lbs
Set 4: 7 x 5 lbs

Total: 185 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined