The Pectorals Strike Back

by hulksmash81

Settings

lbskgs

Summary

May 7th, 2016
25 h
59 sets, 543 reps
15560 lbs

1. Dumbbell Incline Row

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1280 lbs

2. Dumbbell Row

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

3. T-Bar Row

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

4. Good Morning

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2560 lbs

5. Wide-Grip Pullup

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

6. Pull-ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

7. Close-Grip Pullup

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

8. Barbell Incline Bench Press

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2080 lbs

9. Barbell Decline Bench Press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

10. Dumbbell Cable Fly (Bottom)

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 25 lbs

Total: 1400 lbs

11. Dumbbell Cable Fly (Middle)

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 25 lbs

Total: 1400 lbs

12. Dumbbell Cable Fly (Top)

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 25 lbs

Total: 1400 lbs

13. Push-up

Set 1: 35 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

14. Crunch

Set 1: 20 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined