The Pectorals Strike Back

by hulksmash81

Settings

lbskgs

Summary

March 11th, 2016
1 h
21 sets, 207 reps
9970 lbs

1. Barbell Decline Bench Press

Set 1: 12 x 75 lbs
Set 2: 12 x 95 lbs
Set 3: 7 x 115 lbs

Total: 2845 lbs

2. Dumbbell Flyes

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 25 lbs

Total: 800 lbs

3. Dumbbell Bench Press

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. Barbell Incline Bench Press

Set 1: 12 x 75 lbs
Set 2: 9 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2175 lbs

5. Pec Deck

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Weighted Chest Dips

Set 1: 7 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 5 x 25 lbs

Total: 450 lbs

7. Ball Slam

Set 1: 10 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 7 x 40 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined