The Pectorals Strike Back

by hulksmash81

Settings

lbskgs

Summary

March 18th, 2016
1 h
21 sets, 227 reps
11165 lbs

1. Barbell Decline Bench Press

Set 1: 12 x 75 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 115 lbs

Total: 3190 lbs

2. Dumbbell Flyes

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Dumbbell Bench Press

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. Barbell Incline Bench Press

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

5. Pec Deck

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Weighted Chest Dips

Set 1: 7 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs

Total: 475 lbs

7. Ball Slam

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined