The Pectorals Strike Back

by hulksmash81

Settings

lbskgs

Summary

May 27th, 2016
1 h
60 sets, 601 reps
15240 lbs

1. Dumbbell Incline Row

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1440 lbs

2. Dumbbell Row

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1440 lbs

3. T-Bar Row

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2400 lbs

4. Good Morning

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs

Total: 2720 lbs

5. Wide-Grip Pullup

Set 1: 8 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

6. Pull-ups

Set 1: 7 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

7. Close-Grip Pullup

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

8. Barbell Incline Bench Press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3040 lbs

9. Barbell Decline Bench Press

Set 1: 8 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs

Total: 3360 lbs

10. Dumbbell Cable Fly (Bottom)

Set 1: 8 x 5 lbs
Set 2: 8 x 5 lbs
Set 3: 8 x 5 lbs
Set 4: 8 x 5 lbs
Set 5: 8 x 5 lbs
Set 6: 8 x 5 lbs
Set 7: 8 x 5 lbs

Total: 280 lbs

11. Dumbbell Cable Fly (Middle)

Set 1: 8 x 5 lbs
Set 2: 8 x 5 lbs
Set 3: 8 x 5 lbs
Set 4: 8 x 5 lbs
Set 5: 8 x 5 lbs
Set 6: 8 x 5 lbs
Set 7: 8 x 5 lbs

Total: 280 lbs

12. Dumbbell Cable Fly (Top)

Set 1: 8 x 5 lbs
Set 2: 8 x 5 lbs
Set 3: 8 x 5 lbs
Set 4: 8 x 5 lbs
Set 5: 8 x 5 lbs
Set 6: 8 x 5 lbs
Set 7: 8 x 5 lbs

Total: 280 lbs

13. Push-up

Set 1: 60 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

14. Crunch

Set 1: 23 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined