The Pectorals Strike Back

by hulksmash81

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Summary

  • event_availableMay 13th, 2016
  • schedule1 h
  • equalizer60 sets,  561 reps
  • fitness_center13395 lbs

1. Dumbbell Incline Row

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1280 lbs

2. Dumbbell Row

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1280 lbs

3. T-Bar Row

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs

4. Good Morning

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2720 lbs

5. Wide-Grip Pullup

  • Set 1: 4 x 0 lbs
  • Set 2: 2 x 0 lbs

Total: 0 lbs

6. Pull-ups

  • Set 1: 4 x 0 lbs
  • Set 2: 3 x 0 lbs

Total: 0 lbs

7. Close-Grip Pullup

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

8. Barbell Incline Bench Press

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 90 lbs

Total: 2600 lbs

9. Barbell Decline Bench Press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 105 lbs

Total: 3040 lbs

10. Dumbbell Cable Fly (Bottom)

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 5 lbs
  • Set 3: 8 x 5 lbs
  • Set 4: 8 x 5 lbs
  • Set 5: 7 x 5 lbs
  • Set 6: 5 x 5 lbs
  • Set 7: 5 x 5 lbs

Total: 285 lbs

11. Dumbbell Cable Fly (Middle)

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 5 lbs
  • Set 3: 8 x 5 lbs
  • Set 4: 8 x 5 lbs
  • Set 5: 7 x 5 lbs
  • Set 6: 7 x 5 lbs
  • Set 7: 7 x 5 lbs

Total: 305 lbs

12. Dumbbell Cable Fly (Top)

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 5 lbs
  • Set 3: 8 x 5 lbs
  • Set 4: 8 x 5 lbs
  • Set 5: 7 x 5 lbs
  • Set 6: 5 x 5 lbs
  • Set 7: 5 x 5 lbs

Total: 285 lbs

13. Push-up

  • Set 1: 47 x 0 lbs
  • Set 2: 23 x 0 lbs
  • Set 3: 21 x 0 lbs
  • Set 4: 17 x 0 lbs

Total: 0 lbs

14. Crunch

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 13 x 0 lbs

Total: 0 lbs