The Pectorals Strike Back

by hulksmash81

Settings

lbskgs

Summary

June 10th, 2016
1 h
58 sets, 558 reps
16460 lbs

1. Dumbbell Incline Row

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

2. Dumbbell Row

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

3. T-Bar Row

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs

Total: 2720 lbs

4. Good Morning

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs

Total: 2720 lbs

5. Wide-Grip Pullup

Set 1: 6 x 0 lbs

Total: 0 lbs

6. Pull-ups

Set 1: 6 x 0 lbs

Total: 0 lbs

7. Close-Grip Pullup

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. Barbell Incline Bench Press

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3200 lbs

9. Barbell Decline Bench Press

Set 1: 8 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs

Total: 3360 lbs

10. Dumbbell Cable Fly (Bottom)

Set 1: 8 x 7.5 lbs
Set 2: 8 x 7.5 lbs
Set 3: 8 x 7.5 lbs
Set 4: 8 x 7.5 lbs
Set 5: 8 x 7.5 lbs
Set 6: 8 x 7.5 lbs
Set 7: 8 x 7.5 lbs

Total: 420 lbs

11. Dumbbell Cable Fly (Middle)

Set 1: 8 x 7.5 lbs
Set 2: 8 x 7.5 lbs
Set 3: 8 x 7.5 lbs
Set 4: 8 x 7.5 lbs
Set 5: 8 x 7.5 lbs
Set 6: 8 x 7.5 lbs
Set 7: 8 x 7.5 lbs

Total: 420 lbs

12. Dumbbell Cable Fly (Top)

Set 1: 8 x 7.5 lbs
Set 2: 8 x 7.5 lbs
Set 3: 8 x 7.5 lbs
Set 4: 8 x 7.5 lbs
Set 5: 8 x 7.5 lbs
Set 6: 8 x 7.5 lbs
Set 7: 8 x 7.5 lbs

Total: 420 lbs

13. Push-up

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

14. Crunch

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined