Weighted Abs

by hulksmash81

Settings

lbskgs

Summary

January 28th, 2019
22 minutes
13 sets, 129 reps
3835 lbs

1. Barbell Incline Bench Press

Set 1: 15 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 75 lbs

Total: 2355 lbs

2. Dumbbell Incline Fly

Set 1: 15 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 5 x 20 lbs

Total: 560 lbs

3. Dumbbell Incline Bench Press

Set 1: 8 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 3 x 20 lbs

Total: 320 lbs

4. Vertical Plate Press

Set 1: 12 x 5 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined