Englishexpand_more

Weighted Abs

by hulksmash81

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Summary

  • event_availableFebruary 4th, 2019
  • schedule33 minutes
  • equalizer20 sets,  250 reps
  • fitness_center7275 lbs

1. Barbell Incline Bench Press

  • Set 1: 15 x 65 lbs
  • Set 2: 12 x 75 lbs

Total: 1875 lbs

2. Dumbbell Incline Fly

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 10 lbs

Total: 270 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 370 lbs

4. Chest Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Pec Deck

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 10 x 70 lbs

Total: 1960 lbs

6. Pec Deck (Shoulder Height)

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 10 x 70 lbs

Total: 1960 lbs

7. Vertical Plate Press

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 25 lbs

Total: 840 lbs