Weighted Abs

by hulksmash81

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Summary

  • event_availableFebruary 18th, 2019
  • schedule39 minutes
  • equalizer18 sets,  230 reps
  • fitness_center12985 lbs

1. Barbell Incline Bench Press

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 10 x 85 lbs

Total: 2305 lbs

2. Barbell Decline Bench Press

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 100 lbs

Total: 2860 lbs

3. Bent Arm Pullover

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 40 lbs

Total: 1060 lbs

4. Pec Deck

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 80 lbs

Total: 2540 lbs

5. Cable Crunch

  • Set 1: 15 x 75 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 10 x 95 lbs

Total: 3095 lbs

6. Vertical Plate Press

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs