Weighted Abs

by hulksmash81

Settings

lbskgs

Summary

February 11th, 2019
1 h
28 sets, 296 reps
15320 lbs

1. Barbell Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 75 lbs

Total: 2400 lbs

2. Barbell Decline Bench Press

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 85 lbs

Total: 2800 lbs

3. Bent Arm Pullover

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs

Total: 1100 lbs

4. Pec Deck

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 70 lbs

Total: 2500 lbs

5. French Press

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1240 lbs

6. Cable Crunch

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 100 lbs

Total: 4080 lbs

7. Vertical Plate Press

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined