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Weighted Abs

by hulksmash81

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Summary

  • event_availableFebruary 11th, 2019
  • schedule1 h
  • equalizer28 sets,  296 reps
  • fitness_center6949.04 lbs

1. Barbell Incline Bench Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 34.02 lbs

Total: 1088.62 lbs

2. Barbell Decline Bench Press

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 38.56 lbs

Total: 1270.06 lbs

3. Bent Arm Pullover

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 15.88 lbs

Total: 498.95 lbs

4. Pec Deck

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1133.98 lbs

5. French Press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 562.45 lbs

6. Cable Crunch

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 40.82 lbs
  • Set 4: 12 x 45.36 lbs

Total: 1850.66 lbs

7. Vertical Plate Press

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 544.31 lbs