Weighted Abs

by hulksmash81

Settings

lbskgs

Summary

February 25th, 2019
39 minutes
18 sets, 222 reps
14425 lbs

1. Barbell Incline Bench Press

Set 1: 15 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 90 lbs

Total: 2490 lbs

2. Barbell Decline Bench Press

Set 1: 15 x 65 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 105 lbs

Total: 3045 lbs

3. Bent Arm Pullover

Set 1: 15 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 45 lbs

Total: 1245 lbs

4. Pec Deck

Set 1: 15 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 85 lbs

Total: 2725 lbs

5. Cable Crunch

Set 1: 15 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 100 lbs

Total: 3280 lbs

6. Weighted Crunch

Set 1: 15 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 50 lbs

Total: 1640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined