Widening Wingspan (12/10/8, 5RM) - 2

by hulksmash81

Settings

lbskgs

Summary

June 11th, 2019
2 h
81 sets, 965 reps
20459.28 lbs

1. Cable Crunch

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

2. Dumbbell Side Bend

Set 1: 12 x 34.02 lbs
Set 2: 12 x 34.02 lbs
Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

3. Hanging Knee Raise

Set 1: 17 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 17 x 0 lbs

Total: 0 lbs

4. Upright Barbell Rows

Set 1: 12 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 8 x 9.07 lbs

Total: 272.16 lbs

5. Barbell Bent-over Row

Set 1: 12 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 8 x 24.95 lbs

Total: 748.43 lbs

6. Pendlay Row

Set 1: 12 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 8 x 24.95 lbs

Total: 748.43 lbs

7. Barbell Rear Delt Row

Set 1: 12 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 8 x 24.95 lbs

Total: 748.43 lbs

8. Barbell Good Mornings

Set 1: 12 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 8 x 24.95 lbs

Total: 748.43 lbs

9. Machine Rear Delt Row

Set 1: 12 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 8 x 24.95 lbs

Total: 748.43 lbs

10. Close Grip Lat Pulldown

Set 1: 12 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 8 x 24.95 lbs

Total: 748.43 lbs

11. Wide Grip Lat Pull Down

Set 1: 12 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 8 x 24.95 lbs

Total: 748.43 lbs

12. Pull-ups

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

13. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 70.31 lbs
Set 3: 5 x 79.38 lbs
Set 4: 5 x 88.45 lbs
Set 5: 5 x 97.52 lbs
Set 6: 5 x 106.59 lbs
Set 7: 5 x 115.67 lbs

Total: 3095.77 lbs

14. Deficit Deadlift

Set 1: 14 x 56.7 lbs

Total: 793.79 lbs

15. Rack Pull

Set 1: 19 x 56.7 lbs

Total: 1077.28 lbs

16. Barbell Shrug

Set 1: 25 x 56.7 lbs

Total: 1417.48 lbs

17. Wide Grip Cable Row

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs
Set 4: 10 x 34.02 lbs
Set 5: 10 x 27.22 lbs

Total: 1632.93 lbs

18. Lat Pulldown

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 45.36 lbs
Set 4: 12 x 45.36 lbs
Set 5: 12 x 45.36 lbs

Total: 2721.55 lbs

19. Hyperextensions

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

20. Hammer Curl

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

21. Flexor Incline Curls with Dumbbell

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

22. Alternating Bicep Curl with Dumbbell

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

23. Concentration Curls with Dumbbell

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

24. Hammer Curl

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 15 x 6.8 lbs

Total: 408.23 lbs

25. Seated Dumbbell Palms-Up Wrist Curl

Set 1: 20 x 4.54 lbs
Set 2: 20 x 4.54 lbs
Set 3: 20 x 4.54 lbs

Total: 272.16 lbs

26. Seated Palms-Down Dumbbell Wrist Curl

Set 1: 20 x 4.54 lbs
Set 2: 20 x 4.54 lbs

Total: 181.44 lbs

27. Elliptical

Set 1: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined