Englishexpand_more

Widening Wingspan (12/10/8)

by hulksmash81

Settings

List View

Summary

  • event_availableApril 5th, 2019
  • schedule37 minutes
  • equalizer27 sets,  270 reps
  • fitness_center18000 lbs

1. Upright Barbell Rows

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1200 lbs

2. Barbell Bent-over Row

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2400 lbs

3. Pendlay Row

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2400 lbs

4. Barbell Rear Delt Row

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2400 lbs

5. Barbell Good Mornings

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2400 lbs

6. Machine Rear Delt Row

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2400 lbs

7. Close Grip Neutral Lat Pulldown

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2400 lbs

8. Wide Grip Lat Pull Down

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2400 lbs

9. Pull-ups

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs