Widening Wingspan (12/10/8)

by hulksmash81

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Summary

  • event_availableMarch 25th, 2019
  • schedule44 minutes
  • equalizer27 sets,  270 reps
  • fitness_centerNaN lbs

1. Upright Barbell Rows

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 900 lbs

2. Barbell Bent-over Row

  • Set 1: 12 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 2250 lbs

3. Pendlay Row

  • Set 1: 12 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 2250 lbs

4. Barbell Rear Delt Row

  • Set 1: 12 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 2250 lbs

5. Barbell Good Mornings

  • Set 1: 12 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 2250 lbs

6. Machine Rear Delt Row

  • Set 1: 12 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 2250 lbs

7. Close Grip Neutral Lat Pulldown

  • Set 1: 12 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 2250 lbs

8. Wide Grip Lat Pull Down

  • Set 1: 12 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 2250 lbs

9. Pull-ups

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 8 x undefined lbs

Total: NaN lbs