Widening Wingspan (90 seconds)

by hulksmash81

Settings

lbskgs

Summary

April 2nd, 2019
38 minutes
9 sets, 361 reps
NaN lbs

1. Upright Barbell Rows

Set 1: 39 x 40 lbs

Total: 1560 lbs

2. Barbell Bent-over Row

Set 1: 50 x 80 lbs

Total: 4000 lbs

3. Pendlay Row

Set 1: 29 x 80 lbs

Total: 2320 lbs

4. Barbell Rear Delt Row

Set 1: 35 x 80 lbs

Total: 2800 lbs

5. Barbell Good Mornings

Set 1: 35 x 80 lbs

Total: 2800 lbs

6. Machine Rear Delt Row

Set 1: 50 x 80 lbs

Total: 4000 lbs

7. Close Grip Neutral Lat Pulldown

Set 1: 50 x 80 lbs

Total: 4000 lbs

8. Wide Grip Lat Pull Down

Set 1: 42 x 80 lbs

Total: 3360 lbs

9. Pull-ups

Set 1: 31 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined