Englishexpand_more

Widening Wingspan (Circuit, 3RM)

by hulksmash81

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Summary

  • event_availableApril 19th, 2019
  • schedule2 h
  • equalizer57 sets,  642 reps
  • fitness_centerNaN lbs

1. Upright Barbell Rows

  • Set 1: 10 x 45 lbs

Total: 450 lbs

2. Barbell Bent-over Row

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

3. Pendlay Row

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

4. Barbell Rear Delt Row

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Barbell Good Mornings

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

6. Machine Rear Delt Row

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

7. Close Grip Neutral Lat Pulldown

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

8. Wide Grip Lat Pull Down

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

9. Pull-ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

10. Deadlift

  • Set 1: 3 x 105 lbs
  • Set 2: 3 x 150 lbs
  • Set 3: 3 x 195 lbs
  • Set 4: 3 x 235 lbs
  • Set 5: 3 x 280 lbs
  • Set 6: 3 x 320 lbs
  • Set 7: 1 x 365 lbs

Total: 4220 lbs

11. Deficit Deadlift

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

12. Rack Pull

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

13. Barbell Shrug

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

14. Hammer Curl

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

15. Flexor Incline Curls with Dumbbell

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

16. Alternating Bicep Curl with Dumbbell

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

17. Concentration Curls with Dumbbell

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

18. Reverse barbell Curl

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

19. Seated Dumbbell Palms-Up Wrist Curl

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

20. Seated Palms-Down Dumbbell Wrist Curl

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

21. Rowing Machine

  • Set 1: 15 x undefined lbs

Total: NaN lbs