Englishexpand_more

Widening Wingspan (Circuit)

by hulksmash81

Settings

List View

Summary

  • event_availableApril 8th, 2019
  • schedule21 minutes
  • equalizer27 sets,  270 reps
  • fitness_centerNaN lbs

1. Upright Barbell Rows

  • Set 1: 10 x 40 lbs

Total: 400 lbs

2. Barbell Bent-over Row

  • Set 1: 10 x 80 lbs

Total: 800 lbs

3. Pendlay Row

  • Set 1: 10 x 80 lbs

Total: 800 lbs

4. Barbell Rear Delt Row

  • Set 1: 10 x 80 lbs

Total: 800 lbs

5. Barbell Good Mornings

  • Set 1: 10 x 80 lbs

Total: 800 lbs

6. Machine Rear Delt Row

  • Set 1: 10 x 80 lbs

Total: 800 lbs

7. Close Grip Neutral Lat Pulldown

  • Set 1: 10 x 80 lbs

Total: 800 lbs

8. Wide Grip Lat Pull Down

  • Set 1: 10 x 80 lbs

Total: 800 lbs

9. Pull-ups

  • Set 1: 10 x undefined lbs

Total: NaN lbs

10. Upright Barbell Rows

  • Set 1: 10 x 40 lbs

Total: 400 lbs

11. Barbell Bent-over Row

  • Set 1: 10 x 80 lbs

Total: 800 lbs

12. Pendlay Row

  • Set 1: 10 x 80 lbs

Total: 800 lbs

13. Barbell Rear Delt Row

  • Set 1: 10 x 80 lbs

Total: 800 lbs

14. Barbell Good Mornings

  • Set 1: 10 x 80 lbs

Total: 800 lbs

15. Machine Rear Delt Row

  • Set 1: 10 x 80 lbs

Total: 800 lbs

16. Close Grip Neutral Lat Pulldown

  • Set 1: 10 x 80 lbs

Total: 800 lbs

17. Wide Grip Lat Pull Down

  • Set 1: 10 x 80 lbs

Total: 800 lbs

18. Pull-ups

  • Set 1: 10 x undefined lbs

Total: NaN lbs

19. Upright Barbell Rows

  • Set 1: 10 x 40 lbs

Total: 400 lbs

20. Barbell Bent-over Row

  • Set 1: 10 x 80 lbs

Total: 800 lbs

21. Pendlay Row

  • Set 1: 10 x 80 lbs

Total: 800 lbs

22. Barbell Rear Delt Row

  • Set 1: 10 x 80 lbs

Total: 800 lbs

23. Barbell Good Mornings

  • Set 1: 10 x 80 lbs

Total: 800 lbs

24. Machine Rear Delt Row

  • Set 1: 10 x 80 lbs

Total: 800 lbs

25. Close Grip Neutral Lat Pulldown

  • Set 1: 10 x 80 lbs

Total: 800 lbs

26. Wide Grip Lat Pull Down

  • Set 1: 10 x 80 lbs

Total: 800 lbs

27. Pull-ups

  • Set 1: 10 x undefined lbs

Total: NaN lbs