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Wondrous Walking 2

by hulksmash81

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Summary

  • event_availableApril 3rd, 2019
  • schedule43 minutes
  • equalizer16 sets,  288 reps
  • fitness_center4505 lbs

1. Bent Arm Pullover

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1665 lbs

2. Plank Push-up

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

3. Reverse barbell Curl

  • Set 1: 20 x 40 lbs
  • Set 2: 11 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1640 lbs

4. Seated Dumbbell Palms-Up Wrist Curl

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

5. Seated Palms-Down Dumbbell Wrist Curl

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

6. Treadmill Running

  • Set 1: 15 x 0 lbs

Total: 0 lbs