Englishexpand_more

Wondrous Walking

by hulksmash81

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Summary

  • event_availableApril 2nd, 2019
  • schedule48 minutes
  • equalizer20 sets,  235 reps
  • fitness_center4000 lbs

1. Hammer Curl

  • Set 1: 10 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs
  • Set 4: 10 x 17.5 lbs

Total: 700 lbs

2. Flexor Incline Curls with Dumbbell

  • Set 1: 10 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs
  • Set 4: 10 x 17.5 lbs

Total: 700 lbs

3. Alternating Bicep Curl with Dumbbell

  • Set 1: 10 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs
  • Set 4: 10 x 17.5 lbs

Total: 700 lbs

4. Concentration Curls with Dumbbell

  • Set 1: 10 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs
  • Set 4: 10 x 17.5 lbs

Total: 700 lbs

5. Face Pull

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

6. Treadmill Running

  • Set 1: 15 x 0 lbs

Total: 0 lbs