Wondrous Walking

by hulksmash81

Settings

lbskgs

Summary

March 29th, 2019
44 minutes
16 sets, 210 reps
NaN lbs

1. Flexor Incline Curls with Dumbbell

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

2. Alternating Bicep Curl with Dumbbell

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

3. Concentration Curls with Dumbbell

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

4. Face Pull

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs

Total: 1125 lbs

5. Treadmill Running

Set 1: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined