Wondrous Walking

by hulksmash81

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Summary

  • event_availableApril 8th, 2019
  • schedule50 minutes
  • equalizer20 sets,  267 reps
  • fitness_centerNaN lbs

1. Hammer Curl

  • Set 1: 12 x 17.5 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 12 x 17.5 lbs
  • Set 4: 12 x 17.5 lbs

Total: 840 lbs

2. Flexor Incline Curls with Dumbbell

  • Set 1: 12 x 17.5 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 12 x 17.5 lbs
  • Set 4: 12 x 17.5 lbs

Total: 840 lbs

3. Alternating Bicep Curl with Dumbbell

  • Set 1: 12 x 17.5 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 12 x 17.5 lbs
  • Set 4: 12 x 17.5 lbs

Total: 840 lbs

4. Concentration Curls with Dumbbell

  • Set 1: 12 x 17.5 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 12 x 17.5 lbs
  • Set 4: 12 x 17.5 lbs

Total: 840 lbs

5. Face Pull

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1500 lbs

6. Treadmill Running

  • Set 1: 15 x undefined lbs

Total: NaN lbs