Legs Hams/Glutes

by huzkers89

Settings

lbskgs

Summary

November 30th, 2014
1 h
38 sets, 628 reps
NaN lbs

1. Seated Leg Curls

Set 1: 20 x 70 lbs
Set 2: 18 x 90 lbs
Set 3: 16 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 20 x 50 lbs

Total: 7100 lbs

2. SM Squat - Wide Stance

Set 1: 20 x 95 lbs
Set 2: 20 x 135 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 205 lbs
Set 5: 15 x 205 lbs
Set 6: 20 x 155 lbs
Set 7: 20 x 155 lbs

Total: 19725 lbs

3. Bb Stiff Legged Deadlift

Set 1: 20 x 95 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs
Set 5: 15 x 185 lbs

Total: 12250 lbs

4. Glute Kick Backs Standing Precore

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2760 lbs

5. Seated Abductors

Set 1: 20 x 170 lbs
Set 2: 20 x 190 lbs
Set 3: 30 x 200 lbs
Set 4: 30 x 210 lbs

Total: 19500 lbs

6. Hyperextensions/Ham Extensions

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

7. Ab Crunch Rope

Set 1: 15 x 60 lbs
Set 2: 18 x 60 lbs
Set 3: 18 x 70 lbs
Set 4: 16 x 70 lbs
Set 5: 16 x 70 lbs

Total: 5480 lbs

8. Lying Leg Lifts

Set 1: 15 x null lbs
Set 2: 18 x null lbs
Set 3: 18 x null lbs
Set 4: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined