Abs, calves & lower back

by ibarra951

Settings

List View

Summary

  • event_availableMarch 9th, 2013
  • schedule1 minutes
  • equalizer19 sets,  197 reps
  • fitness_centerNaN lbs

1. Trap bar deadlift

  • Set 1: 12 x 85 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 8 x 175 lbs

Total: 3670 lbs

2. Cable crunch

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 85 lbs

Total: 3350 lbs

3. Oblique cable crunch

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 50 lbs

Total: 1400 lbs

4. Lower back hyper extension

  • Set 1: 10 x null lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: NaN lbs

5. Seated calf raise

  • Set 1: 10 x null lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 7 x 160 lbs

Total: NaN lbs

6. Standing calf raise (smith machine)

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 215 lbs
  • Set 3: 10 x 215 lbs

Total: 4650 lbs