Accessorie muscle (home)

by ibarra951

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lbskgs

Summary

September 7th, 2014
1 h
22 sets, 268 reps
NaN lbs

1. Barbell Shrugs

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 165 lbs

Total: 4550 lbs

2. Good mornings (barbell)

Set 1: 10 x 45 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 1950 lbs

3. Barbell calf raise

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 205 lbs
Set 4: 10 x 205 lbs

Total: 7300 lbs

4. Seated dumbbell palm down wrist curl

Set 1: 10 x 25 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 10 lbs

Total: 550 lbs

5. Crunches

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

6. Laying leg raise

Set 1: 13 x null lbs
Set 2: 13 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

7. Dumbbell oblique crunches

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined