Back & Biceps (Bangor)

by ibarra951

Settings

lbskgs

Summary

March 18th, 2013
58 minutes
29 sets, 260 reps
NaN lbs

1. Wide grip pull ups

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

2. Wide grip pull down

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 140 lbs

Total: 3500 lbs

3. One arm dumbbell rows

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 75 lbs

Total: 2210 lbs

4. Seated cable rows

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 140 lbs

Total: 3500 lbs

5. Underhand pull downs

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 6 x 100 lbs

Total: 2300 lbs

6. Dumbbell alternating bicep curls

Set 1: 10 x 12 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 30 lbs
Set 4: 7 x 30 lbs

Total: 830 lbs

7. Reverse barbell ez curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 20 x 20 lbs

Total: 1300 lbs

8. Bicep cable curl (rope)

Set 1: 10 x 8.75 lbs
Set 2: 10 x 16.5 lbs
Set 3: 10 x 20 lbs

Total: 452.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined