Back, biceps (home)

by ibarra951

Settings

lbskgs

Summary

September 6th, 2014
58 minutes
24 sets, 244 reps
NaN lbs

1. Pull ups (assisted)

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

2. Bentover barbell rows

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3250 lbs

3. Bentover dumbbell rows

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Close grip pull ups (assisted)

Set 1: 7 x null lbs
Set 2: 6 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

5. Alternating bicep dumbbell curls

Set 1: 10 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 730 lbs

6. Hammer curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Barbell curls

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

8. Band bicep curl burnout

Set 1: 20 x 23 lbs
Set 2: 15 x 23 lbs
Set 3: 15 x 23 lbs

Total: 1150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined