Back, biceps (home)

by ibarra951

Settings

lbskgs

Summary

August 30th, 2014
57 minutes
24 sets, 234 reps
NaN lbs

1. Pull ups (assisted)

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

2. Bentover barbell rows

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

3. Bentover dumbbell rows

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Close grip pull ups (assisted)

Set 1: 7 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

5. Alternating bicep dumbbell curls

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 700 lbs

6. Hammer curls

Set 1: 9 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 20 lbs

Total: 675 lbs

7. Barbell curls

Set 1: 5 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 9 x 45 lbs

Total: 990 lbs

8. Band bicep curl burnout

Set 1: 20 x 19 lbs
Set 2: 14 x 23 lbs
Set 3: 12 x 23 lbs

Total: 978 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined