Englishexpand_more

Back, biceps (home)

by ibarra951

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Summary

  • event_availableAugust 25th, 2014
  • schedule33 minutes
  • equalizer18 sets,  151 reps
  • fitness_centerNaN lbs

1. Pull ups (assisted)

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 7 x null lbs
  • Set 4: 3 x null lbs

Total: NaN lbs

2. Bentover barbell rows

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 8 x 95 lbs

Total: 2660 lbs

3. Bentover dumbbell rows

  • Set 1: 8 x 45 lbs
  • Set 2: 10 x 45 lbs

Total: 810 lbs

4. Alternating bicep dumbbell curls

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 650 lbs

5. Hammer curls

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 560 lbs

6. Barbell curls

  • Set 1: 5 x 45 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 855 lbs