Back, biceps (home)

by ibarra951

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lbskgs

Summary

October 11th, 2015
1 h
22 sets, 191 reps
6850 lbs

1. Pull ups (assisted)

Set 1: 6 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. Bentover barbell rows

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3250 lbs

3. Bentover dumbbell rows

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Close grip pull ups (assisted)

Set 1: 5 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 3 x 0 lbs

Total: 0 lbs

5. Alternating bicep dumbbell curls

Set 1: 10 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 730 lbs

6. Hammer curls

Set 1: 9 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 9 x 25 lbs

Total: 650 lbs

7. Barbell curls

Set 1: 6 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 0 lbs

Total: 720 lbs

8. Band bicep curl burnout

Set 1: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined