Back & biceps v2 - Jamie Eason phase 1

by ibarra951

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lbskgs

Summary

August 20th, 2013
33 minutes
22 sets, 201 reps
NaN lbs

1. Hammer strength lat pull down

Set 1: 10 x 45 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2050 lbs

2. Wide grip pull down

Set 1: 10 x 85.5 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 2855 lbs

3. Seated narrow grip cable rows

Set 1: 10 x 75 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 105 lbs

Total: 2800 lbs

4. T-bar row

Set 1: 10 x 45 lbs
Set 2: 7 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1620 lbs

5. Back extension

Set 1: 10 x undefined lbs

Total: NaN lbs

6. Barbell curl

Set 1: 10 x 46 lbs
Set 2: 5 x 56 lbs
Set 3: 7 x 56 lbs

Total: 1132 lbs

7. Incline dumbbell curl

Set 1: 10 x 20 lbs
Set 2: 7 x 25 lbs
Set 3: 9 x 20 lbs

Total: 555 lbs

8. Alternate hammer curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined