Back & Biceps

by ibarra951

Settings

lbskgs

Summary

February 28th, 2013
1 h
27 sets, 216 reps
NaN lbs

1. Wide grip pull ups

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 3 x NaN lbs
Set 4: 3 x NaN lbs

Total: NaN lbs

2. Wide grip pull down

Set 1: 10 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 6 x 120 lbs

Total: 2270 lbs

3. One arm dumbbell rows

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 6 x 65 lbs

Total: 1540 lbs

4. Seated cable rows

Set 1: 10 x 55 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 100 lbs
Set 4: 6 x 120 lbs

Total: 3110 lbs

5. Underhand pull downs

Set 1: 10 x 85 lbs
Set 2: 6 x 120 lbs
Set 3: 4 x 140 lbs

Total: 2130 lbs

6. Dumbbell alternating bicep curls

Set 1: 10 x 10 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 4 x 35 lbs

Total: 690 lbs

7. One arm dumbbell preacher curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 9 x 25 lbs

Total: 725 lbs

8. Bicep cable curl (rope)

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 7 x 35 lbs

Total: 745 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined