Englishexpand_more

Back & Biceps

by ibarra951

Settings

List View

Summary

  • event_availableApril 1st, 2013
  • schedule51 minutes
  • equalizer28 sets,  246 reps
  • fitness_centerNaN lbs

1. Wide grip pull ups

  • Set 1: 6 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 3 x NaN lbs

Total: NaN lbs

2. Wide grip pull down

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 5 x 140 lbs

Total: 3510 lbs

3. One arm dumbbell rows

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 6 x 75 lbs

Total: 1650 lbs

4. Lower back extensions

  • Set 1: 13 x null lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x null lbs

Total: NaN lbs

5. Cable rope pull downs

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 10 x 35 lbs

Total: 1010 lbs

6. Dumbbell alternating bicep curls

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 8 x 35 lbs
  • Set 5: 4 x 40 lbs

Total: 1090 lbs

7. Overhand barbell curl

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

8. Bicep cable curl (rope)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 15 lbs

Total: 600 lbs