Englishexpand_more

Back & Biceps

by ibarra951

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Summary

  • event_availableApril 4th, 2013
  • schedule48 minutes
  • equalizer28 sets,  245 reps
  • fitness_centerNaN lbs

1. Wide grip pull ups

  • Set 1: 9 x NaN lbs
  • Set 2: 3 x NaN lbs
  • Set 3: 3 x NaN lbs

Total: NaN lbs

2. Wide grip pull down

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 6 x 140 lbs

Total: 3740 lbs

3. One arm dumbbell rows

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 6 x 75 lbs

Total: 1650 lbs

4. Stiff leg barbell deadlift

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 8 x 125 lbs

Total: 3250 lbs

5. Cable rope pull downs

  • Set 1: 13 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 5 x 45 lbs

Total: 1080 lbs

6. Dumbbell alternating bicep curls

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 6 x 35 lbs

Total: 960 lbs

7. Overhand barbell curl

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 12 x 25 lbs

Total: 1250 lbs

8. Bicep cable curl (rope)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs