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Englishexpand_more

Back & Biceps

by ibarra951

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Summary

  • event_availableApril 11th, 2013
  • schedule1 h
  • equalizer27 sets,  252 reps
  • fitness_centerNaN lbs

1. Wide grip pull ups

  • Set 1: 7 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

2. Wide grip pull down

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 6 x 63.5 lbs

Total: 1696.44 lbs

3. One arm dumbbell rows

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 6 x 34.02 lbs

Total: 748.43 lbs

4. Lower back hyper extensions

  • Set 1: 15 x NaN lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: NaN lbs

5. Cable rope pull downs

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 453.59 lbs

6. Dumbbell alternating bicep curls

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 15.88 lbs

Total: 476.27 lbs

7. Overhand barbell curl

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs

Total: 544.31 lbs

8. Bicep cable curl (rope)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs

Total: 217.72 lbs