Back & Biceps

by ibarra951

Settings

lbskgs

Summary

April 15th, 2013
0 minutes
22 sets, 208 reps
NaN lbs

1. Wide grip pull ups

Set 1: 7 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

2. Wide grip pull down

Set 1: 10 x 75 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 120 lbs
Set 4: 2 x 142.5 lbs

Total: 3285 lbs

3. One arm dumbbell rows

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs

Total: 1200 lbs

4. Lower back hyper extensions

Set 1: 15 x null lbs
Set 2: 12 x null lbs
Set 3: 7 x 25 lbs

Total: NaN lbs

5. Cable rope pull downs

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1200 lbs

6. Dumbbell alternating bicep curls

Set 1: 10 x 15 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 6 x 35 lbs

Total: 910 lbs

7. Overhand barbell curl

Set 1: 10 x 15 lbs
Set 2: 10 x 25 lbs

Total: 400 lbs

8. Bicep cable curl (rope)

Set 1: 10 x 20 lbs

Total: 200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined