Back & Biceps

by ibarra951

Settings

lbskgs

Summary

March 15th, 2013
57 minutes
30 sets, 223 reps
NaN lbs

1. Wide grip pull ups

Set 1: 6 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

2. Wide grip pull down

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 4 x 140 lbs

Total: 3220 lbs

3. One arm dumbbell rows

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 7 x 70 lbs
Set 4: 4 x 75 lbs

Total: 1940 lbs

4. Seated cable rows

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 4 x 140 lbs

Total: 3220 lbs

5. Underhand pull downs

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 5 x 120 lbs
Set 4: 3 x 140 lbs

Total: 2720 lbs

6. Dumbbell alternating bicep curls

Set 1: 10 x 8 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 30 lbs
Set 5: 5 x 35 lbs

Total: 955 lbs

7. One arm dumbbell preacher curl

Set 1: 10 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs

Total: 450 lbs

8. Bicep cable curl (rope)

Set 1: 5 x 25 lbs
Set 2: 7 x 15 lbs
Set 3: 7 x 15 lbs

Total: 335 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined