Back & Biceps

by ibarra951

Settings

lbskgs

Summary

March 28th, 2013
50 minutes
29 sets, 261 reps
NaN lbs

1. Wide grip pull ups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

2. Wide grip pull down

Set 1: 10 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 140 lbs

Total: 3650 lbs

3. One arm dumbbell rows

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 80 lbs

Total: 2190 lbs

4. Lower back extensions

Set 1: 11 x null lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 13 x null lbs

Total: NaN lbs

5. Underhand pull downs

Set 1: 10 x 100 lbs
Set 2: 8 x 120 lbs
Set 3: 6 x 140 lbs

Total: 2800 lbs

6. Dumbbell alternating bicep curls

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 11 x 25 lbs
Set 4: 10 x 30 lbs
Set 5: 6 x 35 lbs

Total: 1135 lbs

7. Overhand barbell curl

Set 1: 10 x 15 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 850 lbs

8. Bicep cable curl (rope)

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined