Back, traps, biceps - Stoppani Shred

by ibarra951

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Summary

  • event_availableApril 2nd, 2014
  • schedule1 h
  • equalizer26 sets,  256 reps
  • fitness_center18210 lbs

1. Bent over barbell row

  • Set 1: 11 x 90 lbs
  • Set 2: 9 x 110 lbs
  • Set 3: 9 x 110 lbs
  • Set 4: 9 x 110 lbs

Total: 3960 lbs

2. Bent over two arm dumbbell row

  • Set 1: 11 x 40 lbs
  • Set 2: 9 x 45 lbs
  • Set 3: 9 x 45 lbs

Total: 1250 lbs

3. Seated cable row

  • Set 1: 11 x 60 lbs
  • Set 2: 11 x 70 lbs
  • Set 3: 9 x 120 lbs

Total: 2510 lbs

4. Barbell shrug

  • Set 1: 11 x 135 lbs
  • Set 2: 11 x 135 lbs
  • Set 3: 11 x 135 lbs
  • Set 4: 9 x 135 lbs

Total: 5670 lbs

5. Barbell curl

  • Set 1: 11 x 60 lbs
  • Set 2: 9 x 60 lbs
  • Set 3: 9 x 60 lbs

Total: 1740 lbs

6. Ez bar preacher curl

  • Set 1: 9 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1000 lbs

7. Reverse barbell curl

  • Set 1: 11 x 30 lbs
  • Set 2: 9 x 30 lbs
  • Set 3: 9 x 30 lbs

Total: 870 lbs

8. Seated palm up barbell wrist curl

  • Set 1: 11 x 30 lbs
  • Set 2: 11 x 40 lbs
  • Set 3: 11 x 40 lbs

Total: 1210 lbs