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Back, traps, biceps - Stoppani Shred

by ibarra951

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Summary

  • event_availableMarch 9th, 2014
  • schedule42 minutes
  • equalizer24 sets,  194 reps
  • fitness_center13390 lbs

1. Bent over barbell row

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs

Total: 2480 lbs

2. Bent over two arm dumbbell row

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1120 lbs

3. Seated cable row

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 6 x 140 lbs

Total: 2600 lbs

4. Barbell shrug

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 2960 lbs

5. Barbell curl

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 6 x 70 lbs

Total: 1260 lbs

6. Ez bar preacher curl

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1000 lbs

7. Reverse barbell curl

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

8. Seated palm up barbell wrist curl

  • Set 1: 8 x 30 lbs
  • Set 2: 11 x 35 lbs
  • Set 3: 11 x 35 lbs

Total: 1010 lbs