Back, traps, biceps - Stoppani Shred

by ibarra951

Settings

lbskgs

Summary

November 14th, 2013
1 h
26 sets, 239 reps
15299 lbs

1. Bent over barbell row

Set 1: 11 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 10 x 95 lbs

Total: 4065 lbs

2. Bent over dumbbell row

Set 1: 10 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 9 x 35 lbs

Total: 980 lbs

3. Seated cable row

Set 1: 11 x 85 lbs
Set 2: 11 x 85 lbs
Set 3: 11 x 85 lbs

Total: 2805 lbs

4. Barbell shrug

Set 1: 9 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3510 lbs

5. Barbell curl

Set 1: 11 x 46 lbs
Set 2: 11 x 46 lbs
Set 3: 7 x 46 lbs

Total: 1334 lbs

6. Ez bar preacher curl

Set 1: 6 x 35 lbs
Set 2: 11 x 30 lbs
Set 3: 8 x 30 lbs

Total: 780 lbs

7. Reverse barbell curl

Set 1: 9 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 8 x 30 lbs

Total: 780 lbs

8. Seated palm up barbell wrist curl

Set 1: 11 x 25 lbs
Set 2: 11 x 35 lbs
Set 3: 11 x 35 lbs

Total: 1045 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined