Back, traps, biceps - Stoppani Shred

by ibarra951

Settings

lbskgs

Summary

April 17th, 2014
1 h
25 sets, 229 reps
15250 lbs

1. Bent over barbell row

Set 1: 11 x 90 lbs
Set 2: 11 x 100 lbs
Set 3: 9 x 110 lbs
Set 4: 6 x 110 lbs

Total: 3740 lbs

2. Bent over two arm dumbbell row

Set 1: 11 x 40 lbs
Set 2: 7 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1080 lbs

3. Seated cable row

Set 1: 11 x 100 lbs
Set 2: 9 x 120 lbs
Set 3: 9 x 120 lbs

Total: 3260 lbs

4. Barbell shrug

Set 1: 9 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 6 x 135 lbs

Total: 3240 lbs

5. Barbell curl

Set 1: 11 x 50 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 50 lbs

Total: 1210 lbs

6. Ez bar preacher curl

Set 1: 5 x 40 lbs
Set 2: 9 x 30 lbs
Set 3: 9 x 30 lbs

Total: 740 lbs

7. Reverse barbell curl

Set 1: 11 x 30 lbs
Set 2: 11 x 30 lbs
Set 3: 11 x 30 lbs

Total: 990 lbs

8. Seated palm up barbell wrist curl

Set 1: 11 x 30 lbs
Set 2: 11 x 30 lbs
Set 3: 11 x 30 lbs

Total: 990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined