Back, traps, biceps v2 - stoppani shred

by ibarra951

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Summary

  • event_availableApril 20th, 2014
  • schedule2 h
  • equalizer24 sets,  295 reps
  • fitness_center11991 lbs

1. Wide grip lat pull down

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2190 lbs

2. Underhand cable pull downs

  • Set 1: 15 x 42.5 lbs
  • Set 2: 15 x 42.5 lbs
  • Set 3: 12 x 50 lbs

Total: 1875 lbs

3. Straight arm pull down

  • Set 1: 12 x 40 lbs
  • Set 2: 7 x 40 lbs
  • Set 3: 15 x 30 lbs

Total: 1210 lbs

4. Shrugs

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4200 lbs

5. Incline dumbbell curls

  • Set 1: 15 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 15 x 20 lbs

Total: 875 lbs

6. Cable curls

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 9 lbs
  • Set 3: 12 x 9 lbs

Total: 456 lbs

7. Hammer cable curls - rope

  • Set 1: 9 x 15 lbs
  • Set 2: 9 x 15 lbs
  • Set 3: 9 x 15 lbs

Total: 405 lbs

8. Seated dumbbell palm down wrist curl

  • Set 1: 10 x 30 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 780 lbs