BUFF Dudes Cutting P2D1 Back and Chest

by ibarra951

Settings

lbskgs

Summary

May 30th, 2018
1 h
30 sets, 267 reps
23637 lbs

1. Barbell deadlift

Set 1: 15 x 135 lbs
Set 2: 12 x 145 lbs
Set 3: 10 x 165 lbs
Set 4: 8 x 175 lbs
Set 5: 6 x 185 lbs

Total: 7925 lbs

2. Pull up

Set 1: 5 x 209 lbs
Set 2: 3 x 209 lbs
Set 3: 5 x 150 lbs
Set 4: 3 x 150 lbs

Total: 2872 lbs

3. T-bar row

Set 1: 15 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 6 x 115 lbs

Total: 4485 lbs

4. Straight arm pull down

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Barbell incline bench press

Set 1: 15 x 45 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 85 lbs
Set 4: 8 x 145 lbs
Set 5: 6 x 155 lbs

Total: 4515 lbs

6. Dumbbell Bench Press

Set 1: 7 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 9 x 50 lbs

Total: 1500 lbs

7. Cable crossover (band)

Set 1: 10 x 24 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined