BUFF Dudes Cutting P2D1 Back and Chest

by ibarra951

Settings

lbskgs

Summary

June 5th, 2018
1 h
26 sets, 230 reps
22380 lbs

1. Barbell deadlift

Set 1: 15 x 135 lbs
Set 2: 12 x 145 lbs
Set 3: 10 x 165 lbs
Set 4: 8 x 175 lbs
Set 5: 6 x 185 lbs

Total: 7925 lbs

2. Pull up

Set 1: 4 x 209 lbs
Set 2: 4 x 209 lbs
Set 3: 4 x 209 lbs
Set 4: 3 x 209 lbs

Total: 3135 lbs

3. One arm long bar row

Set 1: 12 x 90 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 100 lbs

Total: 3430 lbs

4. Barbell incline bench press

Set 1: 15 x 65 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 135 lbs
Set 4: 6 x 145 lbs
Set 5: 5 x 145 lbs

Total: 4940 lbs

5. Dumbbell Bench Press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

6. Cable crossover (band)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined