BUFF Dudes Cutting P2D4 Arms

by ibarra951

Settings

lbskgs

Summary

June 4th, 2018
34 minutes
18 sets, 156 reps
NaN lbs

1. Reverse grip barbell bench press

Set 1: 15 x 85 lbs
Set 2: 12 x 115 lbs
Set 3: 9 x 125 lbs
Set 4: 6 x 135 lbs

Total: 4590 lbs

2. Lying dumbbell tricep extension

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x null lbs

Total: NaN lbs

3. Tricep pushdown (band)

Set 1: 10 x 23 lbs
Set 2: 10 x 28 lbs
Set 3: 10 x 28 lbs
Set 4: 10 x 28 lbs

Total: 1070 lbs

4. Chin up

Set 1: 4 x null lbs
Set 2: 4 x null lbs
Set 3: 3 x null lbs
Set 4: 3 x null lbs

Total: NaN lbs

5. Barbell arm-blaster curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined