BUFF Dudes Cutting P2D4 Arms

by ibarra951

Settings

lbskgs

Summary

May 25th, 2018
1 h
24 sets, 211 reps
NaN lbs

1. Reverse grip barbell bench press

Set 1: 15 x 85 lbs
Set 2: 12 x 115 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 145 lbs

Total: 4730 lbs

2. Lying dumbbell tricep extension

Set 1: 10 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 7 x 30 lbs
Set 4: 7 x 25 lbs

Total: 925 lbs

3. Tricep pushdown (band)

Set 1: 10 x 27 lbs
Set 2: 10 x 32 lbs
Set 3: 10 x 32 lbs
Set 4: 10 x 32 lbs

Total: 1230 lbs

4. Chin up

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs
Set 4: 3 x null lbs

Total: NaN lbs

5. Hammer curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 25 lbs

Total: 950 lbs

6. Barbell arm-blaster curls

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1710 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined