BUFF Dudes Dumbbell Only Back and Biceps

by ibarra951

Settings

lbskgs

Summary

May 17th, 2023
34 minutes
18 sets, 216 reps
NaN lbs

1. Bent over dumbbell low row

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

2. Incline high row

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

3. Single arm close to wide row

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

4. Alternate hammer curl

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

5. Circular bicep curl

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined