Chest and tricep - home

by ibarra951

Settings

lbskgs

Summary

August 23rd, 2014
56 minutes
21 sets, 192 reps
NaN lbs

1. Tricep dips (matador)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

2. Push ups

Set 1: 17 x NaN lbs
Set 2: 14 x NaN lbs
Set 3: 11 x NaN lbs

Total: NaN lbs

3. Barbell bench press

Set 1: 6 x 115 lbs
Set 2: 7 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2415 lbs

4. Barbell incline bench press

Set 1: 7 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 4 x 95 lbs

Total: 1520 lbs

5. Barbell decline bench press

Set 1: 10 x 95 lbs
Set 2: 6 x 115 lbs
Set 3: 5 x 115 lbs

Total: 2215 lbs

6. Close grip barbell tricep press

Set 1: 10 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 7 x 75 lbs

Total: 1875 lbs

7. Tricep pushdown (band)

Set 1: 20 x 19 lbs
Set 2: 10 x 19 lbs
Set 3: 7 x 19 lbs

Total: 703 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined