Chest and tricep - home

by ibarra951

Settings

lbskgs

Summary

August 13th, 2014
15 minutes
18 sets, 190 reps
NaN lbs

1. Push ups

Set 1: 25 x NaN lbs
Set 2: 17 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

2. Barbell bench press

Set 1: 10 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 155 lbs

Total: 3160 lbs

3. Barber incline bench press

Set 1: 10 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 115 lbs

Total: 1870 lbs

4. Barbell decline bench press

Set 1: 10 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 5 x 125 lbs

Total: 2495 lbs

5. Close grip barbell tricep press

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2100 lbs

6. Tricep pushdown (band)

Set 1: 20 x 19 lbs
Set 2: 15 x 23 lbs
Set 3: 10 x 28 lbs

Total: 1005 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined